In order to make the body healthier, in addition to maintaining good exercise habits, eating habits, lifestyle habits, etc., many people also use healthy foods as supplements. However, healthy foods are not suitable for eating more and more health. Excessive use may cause a burden on the body, and it will later become injured!
Before using healthy food, it is best to discuss with your doctor
Dr. Hong Yongxiang from the Department of Nephrology said that there are many and complex types of health foods, and many of them have been upgraded to prescription drugs, so it is best to discuss with the doctor before use and proactively inform whether there is any disease, because everyone, every The health foods suitable for this kind of disease are different. In order to avoid eating and hurting the body, it is better to discuss with the doctor first.
Healthy food should not be overdose, so as not to harm the health of the body
Even healthy foods should not be overdose. Doctors said that any excess of health elements may become poisons that harm the body. For example, excessive consumption of vitamin C may cause kidney damage due to calcium oxalate stones; or excessive consumption of cod liver oil , the anti-coagulant effect of EPA is too strong, and it is easy to cause serious bleeding when the body is injured.
Pay attention to qualified trademarks when selecting to prevent black heart health food
In the selection process, the doctor recommends paying more attention to qualified trademarks to prevent buying unauthorized products. There are many healthy foods imported from abroad now, so it may be less vigilant. I think that it is good to come from abroad. Always pay special attention.
