10 Benefits Of Cinnamon To Enhance Your Health

10 Benefits of Cinnamon to Enhance Your Health - What's True and What Isn't

10 benefits of cinnamon to enhance your health. What’s true and what’s isn’t. It’s easy for us to become jaded when it comes to the benefits of cinnamon. We know it’s good for us, but we’ve heard that so many times before. However, there is still much we don’t know about this humble spice, and a lot of the information that is out there is either contradictory or false. In this article you will discover the truth behind the claims regarding cinnamon, what it can (and cannot) do for you and how to best incorporate it into your daily diet.


What’s So Great About Cinnamon?

Cinnamon is a dried bark, which is ground into a powder for us to use in our recipes. It is the bark of a tropical evergreen tree, called “Cinnamomum,” which is a member of the laurel family. It is native to Southeast Asia, but has been cultivated in other tropical regions, such as Sri Lanka, Brazil and Madagascar. There are two main types of cinnamon that we consume: Ceylon or “true” cinnamon and cassia (also known as Chinese cinnamon or “false” cinnamon). The most important difference between the two is their aroma and flavour. Ceylon cinnamon has a sweet and warm aroma and flavour, whereas cassia cinnamon has a stronger, more pungent aroma and flavour.


How Does Cinnamon Benefit Our Health?

The health benefits of cinnamon range from lowering blood sugar to boosting the immune system.

Blood Sugar Control: Cinnamon has long been used in the treatment of diabetes and studies have shown it may be a useful aid. While the jury is still out on whether it can be used as a standalone treatment, it can be very helpful when used in conjunction with other treatments.

Protection Against Heart Disease: The way cinnamon benefits the heart is by lowering LDL cholesterol levels, which is the bad cholesterol. It may also reduce the risk of blood clots, as well as high blood pressure.

Anti-inflammatory Properties: Cinnamon is anti-inflammatory by nature, so it’s helpful in the treatment of arthritis, psoriasis and many other conditions that are associated with inflammation.

Antibacterial And Antifungal Properties: Cinnamon is great for the immune system, and studies have shown that it can kill certain microorganisms that can cause infections in the body, such as E. coli, H. pylori and Streptococcus mutans.

Weight Loss: Studies have shown that cinnamon has the ability to lower blood sugar, which in turn helps people lose weight more easily. Cinnamon also helps with insulin production, which is crucial for weight loss.

Gives Your Gut A Boost: Cinnamon is great for the digestive system, and it can treat things like Irritable Bowel Syndrome (IBS) and even yeast infections.

The Liver Loves Cinnamon: It’s also great for the liver, and can help with detoxification.

Healthy Skin: Cinnamon is anti-inflammatory, so it helps with skin conditions such as acne and eczema, but it also helps with wrinkles thanks to its anti-aging properties.

Other Health Benefits: Cinnamon also has anti-cancer properties, and can even improve brain function thanks to its anti-oxidant properties.

Cinnamon For Diabetes And Blood Sugar Sontrol

Type 2 diabetes is a condition in which your blood sugar levels are too high. Cinnamon has been shown to reduce blood sugar, which can help prevent or manage diabetes. One study on diabetic rats showed that the daily ingestion of cinnamon significantly reduced blood sugar levels and increased the levels of insulin in the blood. Researchers have also studied the effects of cinnamon on people with type 2 diabetes. In one study, people who consumed 1 gram of cinnamon daily were found to have reduced fasting blood sugar levels compared to those who didn’t take cinnamon. Another study found that people with type 2 diabetes who consumed 6 grams of cinnamon daily for 12 weeks experienced reduced fasting blood sugar levels. While research on the use of cinnamon for diabetes has been promising, studies show conflicting results, and more research is needed before we can say cinnamon is a proven treatment for diabetes.

Cinnamon For Respiratory Health

Cinnamon has a long history as a folk remedy for various respiratory conditions. It is believed that the anti-inflammatory and antibacterial properties of cinnamon can help treat sinusitis, bronchitis, and other cold and flu symptoms. Studies have shown that cinnamon can inhibit respiratory bacterial growth, including the common cold and flu. For example, one study found that cinnamon could kill H. pylori (a common cause of bronchitis and sinusitis) and S. mutans (a common cause of dental caries). Other animal and human studies have shown that consuming cinnamon can improve respiratory health by reducing inflammation, improving blood flow, and increasing secretions in the airways. These studies suggest that cinnamon can be helpful for treating respiratory conditions. However, there is not enough research to suggest that cinnamon is a reliable treatment for respiratory disorders.

Other Benefits Of Cinnamon

– Anti-cancer properties: Cinnamon has been shown to reduce the risk of cancer in animal studies, as well as human studies with colorectal cancers. – Helps with weight loss: Cinnamon may help with weight loss because it is a natural appetite suppressant. It may also improve insulin sensitivity, which can aid in weight loss. – Helps with brain function: Studies have shown that consuming cinnamon can improve brain function and reduce the risk of Alzheimer’s disease and dementia. – Digestive health: Cinnamon can treat digestive disorders, like IBS and colitis, and it can also kill bacteria that cause stomach ulcers. – Healthy skin: Cinnamon can also improve skin health by reducing wrinkles, scars and sun damage. – Reduces bad cholesterol: Cinnamon can also lower LDL cholesterol levels, which is bad cholesterol.

The Problem With Ground Cinnamon

If you consume ground cinnamon regularly, you should know that cinnamon’s health benefits are reduced by almost 50% when it is ground. The essential oils are what gives cinnamon its beneficial properties, and when it is ground, those are reduced. Additionally, ground cinnamon has a higher concentration of certain compounds that may actually be harmful to your health. Specifically, ground cinnamon has been found to have high levels of coumarin, a compound that has been associated with liver damage in high doses. If you consume ground cinnamon, be sure to do so in moderation.

The Problem With Cassia

Cassia is the type of cinnamon that is most commonly found on grocery store shelves. It is cheaper to grow and harvest than Ceylon cinnamon, which is why it is so widely used and why it is less expensive. Unfortunately, when it comes to health benefits, cassia is a poor substitute for Ceylon cinnamon. Cassia has a significantly lower amount of the helpful antioxidants, flavonoids and phenolic acids that make cinnamon so great, and it has significantly higher levels of coumarin than Ceylon cinnamon. Coumarin is a chemical found in both Ceylon and Cassia cinnamon, but it is much higher in Cassia cinnamon. Cassia cinnamon has been shown to have much higher levels of coumarin than Ceylon cinnamon. While it may taste the same and be used for the same recipes, the amount of coumarin found in Cassia cinnamon is enough to be potentially harmful to your health.

Can You Summarize The Benefits Of Cinnamon In A Sentence?

Cinnamon has been shown to be helpful for everything from blood sugar control to improved brain function. It is also renowned for its anti-inflammatory properties, which make it helpful in the treatment of many diseases and conditions. It’s also important to keep in mind that not all cinnamon is created equal, and the benefits may be reduced if you use the wrong type. Only Ceylon cinnamon has been shown to have the highest level of antioxidants and phenolic acids.

3 thoughts on “10 Benefits Of Cinnamon To Enhance Your Health

  1. Whether you believe in God or not, this is a must-read message!!!

    Throughout time, we can see how we have been slowly conditioned to come to this point where we are on the verge of a cashless society. Did you know that the Bible foretold of this event almost 2,000 years ago?

    In Revelation 13:16-18, we read,

    “He (the false prophet who decieves many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last generation, this could only be speaking of a cashless society. Why? Revelation 13:17 tells us that we cannot buy or sell unless we receive the mark of the beast. If physical money was still in use, we could buy or sell with one another without receiving the mark. This would contradict scripture that states we need the mark to buy or sell!

    These verses could not be referring to something purely spiritual as scripture references two physical locations (our right hand or forehead) stating the mark will be on one “OR” the other. If this mark was purely spiritual, it would indicate only in one place.

    This is where it really starts to come together. It is shocking how accurate the Bible is concerning the implatnable RFID microchip. These are notes from a man named Carl Sanders who worked with a team of engineers to help develop this RFID chip

    “Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about this one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).

    Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.

    Guess what? These researchers found that the forehead and the back of the hand (the two places the Bible says the mark will go) are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimeters in length, .75 millimeters in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip.

    Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.” Carl believes this is referring to a hypodermic needle when they poke into the skin to inject the microchip.”

    Mr. Sanders asked a doctor what would happen if the lithium contained within the RFID microchip leaked into the body. The doctor replied by saying a terrible sore would appear in that location. This is what the book of Revelation says:

    “And the first (angel) went, and poured out his vial on the earth; and there fell a noisome and grievous sore on the men which had the mark of the beast, and on them which worshipped his image” (Revelation 16:2).

    You can read more about it here–and to also understand the mystery behind the number 666: https://2ruth.org/rfid-mark-of-the-beast-666-revealed/

    The third angel’s warning in Revelation 14:9-11 states,

    “Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.'”

    Who is Barack Obama, and why is he still in the public scene?

    So what’s in the name? The meaning of someone’s name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface.

    Jesus says in Luke 10:18, “…I saw Satan fall like lightning from heaven.”

    The Hebrew Strongs word (H1299) for “lightning”: “bârâq” (baw-rawk)

    In Isaiah chapter 14, verse 14, we read about Lucifer (Satan) saying in his heart:

    “I will ascend above the heights of the clouds, I will be like the Most High.”

    In the verses in Isaiah that refer directly to Lucifer, several times it mentions him falling from the heights or the heavens. The Hebrew word for the heights or heavens used here is Hebrew Strongs 1116: “bamah”–Pronounced (bam-maw’)

    In Hebrew, the letter “Waw” or “Vav” is often transliterated as a “U” or “O,” and it is primarily used as a conjunction to join concepts together. So to join in Hebrew poetry the concept of lightning (Baraq) and a high place like heaven or the heights of heaven (Bam-Maw), the letter “U” or “O” would be used. So, Baraq “O” Bam-Maw or Baraq “U” Bam-Maw in Hebrew poetry similar to the style written in Isaiah, would translate literally to “Lightning from the heights.” The word “Satan” in Hebrew is a direct translation, therefore “Satan.”

    So when Jesus told His disciples in Luke 10:18 that He beheld Satan fall like lightning from heaven, if this were to be spoken by a Jewish Rabbi today influenced by the poetry in the book of Isaiah, he would say these words in Hebrew–the words of Jesus in Luke 10:18 as, And I saw Satan as Baraq O Bam-Maw.

    The names of both of Obama’s daughters are Malia and Natasha. If we were to write those names backward (the devil does things in reverse) we would get “ailam ahsatan”. Now if we remove the letters that spell “Alah” (Allah being the false god of Islam), we get “I am Satan”. Coincidence? I don’t think so.

    Obama’s campaign logo when he ran in 2008 was a sun over the horizon in the west, with the landscape as the flag of the United States. In Islam, they have their own messiah that they are waiting for called the 12th Imam, or the Mahdi (the Antichrist of the Bible), and one prophecy concerning this man’s appearance is the sun rising in the west.

    “Then I saw another angel flying in the midst of heaven, having the everlasting gospel to preach to those who dwell on the earth—to every nation, tribe, tongue, and people— saying with a loud voice, ‘Fear God and give glory to Him, for the hour of His judgment has come; and worship Him who made heaven and earth, the sea and springs of water.'” (Revelation 14:6-7)

    Why have the word’s of Jesus in His Gospel accounts regarding His death, burial, and resurrection, been translated into over 3,000 languages, and nothing comes close? The same God who formed the heavens and earth that draws all people to Him through His creation, likewise has sent His Word to the ends of the earth so that we may come to personally know Him to be saved in spirit and in truth through His Son Jesus Christ.

    Jesus stands alone among the other religions that say to rightly weigh the scales of good and evil and to make sure you have done more good than bad in this life. Is this how we conduct ourselves justly in a court of law? Bearing the image of God, is this how we project this image into reality?

    Our good works cannot save us. If we step before a judge, being guilty of a crime, the judge will not judge us by the good that we have done, but rather by the crimes we have committed. If we as fallen humanity, created in God’s image, pose this type of justice, how much more a perfect, righteous, and Holy God?

    God has brought down His moral laws through the 10 commandments given to Moses at Mt. Siani. These laws were not given so we may be justified, but rather that we may see the need for a savior. They are the mirror of God’s character of what He has put in each and every one of us, with our conscious bearing witness that we know that it is wrong to steal, lie, dishonor our parents, murder, and so forth.

    We can try and follow the moral laws of the 10 commandments, but we will never catch up to them to be justified before a Holy God. That same word of the law given to Moses became flesh about 2,000 years ago in the body of Jesus Christ. He came to be our justification by fulfilling the law, living a sinless perfect life that only God could fulfill.

    The gap between us and the law can never be reconciled by our own merit, but the arm of Jesus is stretched out by the grace and mercy of God. And if we are to grab on, through faith in Him, He will pull us up being the one to justify us. As in the court of law, if someone steps in and pays our fine, even though we are guilty, the judge can do what is legal and just and let us go free. That is what Jesus did almost 2,000 years ago on the cross. It was a legal transaction being fulfilled in the spiritual realm by the shedding of His blood.

    For God takes no pleasure in the death of the wicked (Ezekiel 18:23). This is why in Isaiah chapter 53, where it speaks of the coming Messiah and His soul being a sacrifice for our sins, why it says it pleased God to crush His only begotten Son.

    This is because the wrath that we deserve was justified by being poured out upon His Son. If that wrath was poured out on us, we would all perish to hell forever. God created a way of escape by pouring it out on His Son whose soul could not be left in Hades but was raised and seated at the right hand of God in power.

    So now when we put on the Lord Jesus Christ (Romans 13:14), God no longer sees the person who deserves His wrath, but rather the glorious image of His perfect Son dwelling in us, justifying us as if we received the wrath we deserve, making a way of escape from the curse of death–now being conformed into the image of the heavenly man in a new nature, and no longer in the image of the fallen man Adam.

    Now what we must do is repent and put our trust and faith in the savior, confessing and forsaking our sins, and to receive His Holy Spirit that we may be born again (for Jesus says we must be born again to enter the Kingdom of God–John chapter 3). This is not just head knowledge of believing in Jesus, but rather receiving His words, taking them to heart, so that we may truly be transformed into the image of God. Where we no longer live to practice sin, but rather turn from our sins and practice righteousness through faith in Him in obedience to His Word by reading the Bible.

    Our works cannot save us, but they can condemn us; it is not that we earn our way into everlasting life, but that we obey our Lord Jesus Christ:

    “And having been perfected, He became the author of eternal salvation to all who obey Him.” (Hebrews 5:9)

    “Now I saw a new heaven and a new earth, for the first heaven and the first earth had passed away. Also there was no more sea. Then I, John, saw the holy city, New Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. And I heard a loud voice from heaven saying, ‘Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.’

    Then He who sat on the throne said, ‘Behold, I make all things new.’ And He said to me, ‘Write, for these words are true and faithful.’

    And He said to me, ‘It is done! I am the Alpha and the Omega, the Beginning and the End. I will give of the fountain of the water of life freely to him who thirsts. He who overcomes shall inherit all things, and I will be his God and he shall be My son. But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death.'” (Revelation 21:1-8).

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