10 benefits of cinnamon to enhance your health. What’s true and what’s isn’t. It’s easy for us to become jaded when it comes to the benefits of cinnamon. We know it’s good for us, but we’ve heard that so many times before. However, there is still much we don’t know about this humble spice, and a lot of the information that is out there is either contradictory or false. In this article you will discover the truth behind the claims regarding cinnamon, what it can (and cannot) do for you and how to best incorporate it into your daily diet.
What’s So Great About Cinnamon?
Cinnamon is a dried bark, which is ground into a powder for us to use in our recipes. It is the bark of a tropical evergreen tree, called “Cinnamomum,” which is a member of the laurel family. It is native to Southeast Asia, but has been cultivated in other tropical regions, such as Sri Lanka, Brazil and Madagascar. There are two main types of cinnamon that we consume: Ceylon or “true” cinnamon and cassia (also known as Chinese cinnamon or “false” cinnamon). The most important difference between the two is their aroma and flavour. Ceylon cinnamon has a sweet and warm aroma and flavour, whereas cassia cinnamon has a stronger, more pungent aroma and flavour.
How Does Cinnamon Benefit Our Health?
The health benefits of cinnamon range from lowering blood sugar to boosting the immune system.
Blood Sugar Control: Cinnamon has long been used in the treatment of diabetes and studies have shown it may be a useful aid. While the jury is still out on whether it can be used as a standalone treatment, it can be very helpful when used in conjunction with other treatments.
Protection Against Heart Disease: The way cinnamon benefits the heart is by lowering LDL cholesterol levels, which is the bad cholesterol. It may also reduce the risk of blood clots, as well as high blood pressure.
Anti-inflammatory Properties: Cinnamon is anti-inflammatory by nature, so it’s helpful in the treatment of arthritis, psoriasis and many other conditions that are associated with inflammation.
Antibacterial And Antifungal Properties: Cinnamon is great for the immune system, and studies have shown that it can kill certain microorganisms that can cause infections in the body, such as E. coli, H. pylori and Streptococcus mutans.
Weight Loss: Studies have shown that cinnamon has the ability to lower blood sugar, which in turn helps people lose weight more easily. Cinnamon also helps with insulin production, which is crucial for weight loss.
Gives Your Gut A Boost: Cinnamon is great for the digestive system, and it can treat things like Irritable Bowel Syndrome (IBS) and even yeast infections.
The Liver Loves Cinnamon: It’s also great for the liver, and can help with detoxification.
Healthy Skin: Cinnamon is anti-inflammatory, so it helps with skin conditions such as acne and eczema, but it also helps with wrinkles thanks to its anti-aging properties.
Other Health Benefits: Cinnamon also has anti-cancer properties, and can even improve brain function thanks to its anti-oxidant properties.
Cinnamon For Diabetes And Blood Sugar Sontrol
Type 2 diabetes is a condition in which your blood sugar levels are too high. Cinnamon has been shown to reduce blood sugar, which can help prevent or manage diabetes. One study on diabetic rats showed that the daily ingestion of cinnamon significantly reduced blood sugar levels and increased the levels of insulin in the blood. Researchers have also studied the effects of cinnamon on people with type 2 diabetes. In one study, people who consumed 1 gram of cinnamon daily were found to have reduced fasting blood sugar levels compared to those who didn’t take cinnamon. Another study found that people with type 2 diabetes who consumed 6 grams of cinnamon daily for 12 weeks experienced reduced fasting blood sugar levels. While research on the use of cinnamon for diabetes has been promising, studies show conflicting results, and more research is needed before we can say cinnamon is a proven treatment for diabetes.
Cinnamon For Respiratory Health
Cinnamon has a long history as a folk remedy for various respiratory conditions. It is believed that the anti-inflammatory and antibacterial properties of cinnamon can help treat sinusitis, bronchitis, and other cold and flu symptoms. Studies have shown that cinnamon can inhibit respiratory bacterial growth, including the common cold and flu. For example, one study found that cinnamon could kill H. pylori (a common cause of bronchitis and sinusitis) and S. mutans (a common cause of dental caries). Other animal and human studies have shown that consuming cinnamon can improve respiratory health by reducing inflammation, improving blood flow, and increasing secretions in the airways. These studies suggest that cinnamon can be helpful for treating respiratory conditions. However, there is not enough research to suggest that cinnamon is a reliable treatment for respiratory disorders.
Other Benefits Of Cinnamon
– Anti-cancer properties: Cinnamon has been shown to reduce the risk of cancer in animal studies, as well as human studies with colorectal cancers. – Helps with weight loss: Cinnamon may help with weight loss because it is a natural appetite suppressant. It may also improve insulin sensitivity, which can aid in weight loss. – Helps with brain function: Studies have shown that consuming cinnamon can improve brain function and reduce the risk of Alzheimer’s disease and dementia. – Digestive health: Cinnamon can treat digestive disorders, like IBS and colitis, and it can also kill bacteria that cause stomach ulcers. – Healthy skin: Cinnamon can also improve skin health by reducing wrinkles, scars and sun damage. – Reduces bad cholesterol: Cinnamon can also lower LDL cholesterol levels, which is bad cholesterol.
The Problem With Ground Cinnamon
If you consume ground cinnamon regularly, you should know that cinnamon’s health benefits are reduced by almost 50% when it is ground. The essential oils are what gives cinnamon its beneficial properties, and when it is ground, those are reduced. Additionally, ground cinnamon has a higher concentration of certain compounds that may actually be harmful to your health. Specifically, ground cinnamon has been found to have high levels of coumarin, a compound that has been associated with liver damage in high doses. If you consume ground cinnamon, be sure to do so in moderation.
The Problem With Cassia
Cassia is the type of cinnamon that is most commonly found on grocery store shelves. It is cheaper to grow and harvest than Ceylon cinnamon, which is why it is so widely used and why it is less expensive. Unfortunately, when it comes to health benefits, cassia is a poor substitute for Ceylon cinnamon. Cassia has a significantly lower amount of the helpful antioxidants, flavonoids and phenolic acids that make cinnamon so great, and it has significantly higher levels of coumarin than Ceylon cinnamon. Coumarin is a chemical found in both Ceylon and Cassia cinnamon, but it is much higher in Cassia cinnamon. Cassia cinnamon has been shown to have much higher levels of coumarin than Ceylon cinnamon. While it may taste the same and be used for the same recipes, the amount of coumarin found in Cassia cinnamon is enough to be potentially harmful to your health.
Can You Summarize The Benefits Of Cinnamon In A Sentence?
Cinnamon has been shown to be helpful for everything from blood sugar control to improved brain function. It is also renowned for its anti-inflammatory properties, which make it helpful in the treatment of many diseases and conditions. It’s also important to keep in mind that not all cinnamon is created equal, and the benefits may be reduced if you use the wrong type. Only Ceylon cinnamon has been shown to have the highest level of antioxidants and phenolic acids.