I have seen a few ginger tea recipes and this is my favorite. Ginger tea is easy to prepare but it is made in a variety of ways. Fresh ginger root is inexpensive and you can get it right through the year. You can also purchase the already made ginger tea but I think it is a bit mild. Making ginger tea at home, you know exactly what is in it and you can also make it at the strength you like.
|how to make fresh ginger tea|
sweetener of your choice (optional)
|how to make ginger tea at home|
Using a sharp kitchen knife, peel the ginger root, wash and slice into small pieces.
|how to make ginger tea|
Place the slices of ginger into a blender, add some water and blend. Place a strainer (you can also use a piece of cheese cloth for this process) on a measuring cup and pour out the liquid. Squeeze out as much of the liquid from the pulp as possible.
|fresh ginger tea recipe|
Place the pulp back into the blender, add some more water and blend. Place a strainer (you can also use a piece of cheese cloth for this process) on a measuring cup and pour out the liquid. Squeeze out as much of the liquid from the pulp as possible.
Pour the ginger juice into a mason jar for storage.
|how to make ginger tea|
To make the ginger tea, pour some boiling water into a tea cup, (shake the mason jar very well) add about 2-3 tablespoons of the ginger juice. Sweeten with your favorite sweetener, stir and drink.
10 Benefits Of Drinking Ginger Tea
1. Blood Circulation
Drinking ginger tea can improve blood flow and prevent fever, chills and excessive sweating. Ginger contains active compounds, such as amino acids and minerals, that aid in improved blood flow. In the long run this may prevent cardio vascular diseases.
2. Immune Booster
Ginger contains antioxidants that help to improve the immune system. Drinking a cup of ginger tea everyday can help you stay generally healthy In addition to reducing the risk of strokes, ginger can help keep your heart in good shape by minimizing the fat around your arteries.
3. Weight loss
Ginger tea can aid in weight loss in several ways. firstly, it can burn excess fat, and secondly, it can help you feel fuller for longer. As such, your intake of calories will be smaller and you can potentially shed unwanted weight.
4. Stress Relief
The scent of ginger acts as a form of aromatherapy and is therefore incredibly relaxing. Drinking a cup of ginger tea can boost and improve your mood, as well as leave you feeling calm.
5. Stomach Discomfort and Nausea
Ginger tea has been utilized to settle upset stomach for thousands of years. If you suffer from belly ache, morning sickness or even motion sickness, a nice warm cup can help cur what ails you. If you are prone to motion sickness, have a cup of before going on a flight or for a drive.
Ginger tea can also also play a vital role in proper digestion, which directly improves food absorption and avoids stomach pain. This can also help prevent unnecessary burning, as well improve your appetite by releasing gastric acids.
7. Reduces Inflammation
Ginger acts as an anti-inflammatory, which means that as a tea, it’s perfect for treating rheumatoid arthritis and other inflammation of the joints. It can also minimize swelling and puffiness within sore muscles and joints and has natural pain relief characteristics.
Drinking ginger tea is beneficial in the case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. As such, it is incredible beneficial in fighting asthma.
9. Menstrual Pain
You don’t just have to ingest ginger tea in order to benefit from it. Strangely enough, it can be applied externally. If you are suffering from menstrual pain, try placing a hot towel dipped in ginger tea on your uterine area. It will relax your muscles and give you some needed relief as well as provide a soothing effect on the area.
10. Alzheimer’s Disease
Ginger tea reduces the potential loss of brain cells, as well as protects these cells for longer periods of time. As such, if you include more ginger in your daily diet, you can stave off brain related diseases, such as Alzheimer’s